Nutrition Counseling

Would you like to experience more energy, focus and better health, but struggle to implement habits to accomplish this?

Do you have a chronic health condition, and desire to learn how food can be your medicine?

Are you concerned about your relationship with food or your body?

If you answered yes to any of these questions, I can help.  As a registered dietitian, I can teach you about the power of nutrition and give you some tools to help with behavior change.  Whether you need specific nutrition guidance to address a medical condition or need help with meal planning to meet your specific needs, I am happy to serve you.  I am especially passionate about helping individuals to experience freedom in their relationship with food, and I can help you to be more attuned to your body while learning to trust it.  Mindful and intuitive eating skills are the foundation for this.  An initial nutrition assessment will help me to understand your specific needs and develop a plan.  During follow-up sessions I can help you to implement change and support you in developing a healthier lifestyle.

7501 Old Harding Pike

Nashville, TN 37221
(615) 919-5088

Got Questions?
Send a Message!