I realize that no two people are the same and I tailor my therapy to meet the specific needs of my clients. Whatever your struggle, I will help you to recognize underlying problems, utilize your strengths and change unhelpful thoughts and behaviors to live a meaningful and purposeful life. I often employ principles of Acceptance and Commitment Therapy (ACT) to meet these goals. As a specialist in treating eating disorders, I can help you to develop a healthy relationship with food and your body.
My practice specializes in treating adolescents and adults and I offer comprehensive services dealing with:
- Anxiety and Depression
- Eating Disorders/Body Dysmorphia
- Life Transitions
- Relationship Issues
- Trauma
I am trained in EMDR and Brainspotting, two types of trauma therapies that honor the mind-body-brain connection. These therapies are also helpful in addressing any areas of feeling stuck.