Anxiety, Depression and Mood Disorders

An image of a figure of a person stuck between rocks, depicting how burdensome stress, anxiety and depression can feel. Perhaps you have felt not quite like yourself lately. Maybe you’ve noticed not finding as much joy in the things that used to used to excite you, and you’re not as motivated to do the important things. Or maybe you’re restless with your mind constantly racing and you find it hard to be peaceful and present with those whom you love. If you can relate, we can help. We can support you as you process the uncertainties and disappointments in life, and provide you with tools to help you to accept what can’t be changed while being  empowered to face your fears with courage. Our therapists use a combination of therapeutic modalities to treat anxiety, depression and mood disorders which includes: Acceptance and Commitment Therapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Gestalt- parts work and somatic approaches that incorporate Polyvagal Theory and Brainspotting principles. Our hope for you is that through healing you can live a full and vibrant life!


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7501 Old Harding Pike

Nashville, TN 37221
(615) 205-9943

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